“Best I’ve ever been mentally, happiest I’ve ever been and best I’ve felt physically. I’ve got more energy than I’ve ever had and more motivation to do anything and everything which has filtered down to work which has been really important over the past couple of months. Just overall feeling so much better and so much more positive about everything, it’s been an awesome learning experience about discipline and consistency and super keen to keep it up. I think 11/12 weeks ago I wasn’t doing anything that was challenging myself but I knew that was a bad cycle to get into so I’m grateful for these past 3 months with Quicks Academy and keen for the next phase.”

“I jumped onboard with the boys at Quicks Academy to essentially future proof myself for upcomingendeavours. In just 3 weeks time Zaine, Conrad and the boys have completely flipped my strength, nutrition and cardiovascular fitness around. Their knowledge goes to show that even those with a few years of experience in the gym have a bounty of untapped potential with the right direction. In just a few weeks, I achieved new hypertrophy PRS across the board as well as went from hardly running to dropping my 5km time by almost 4 minutes. I’m beyond happy with the results we’ve achieved just at a maintenance level and am ecstatic to see just how far we can take this over the next few months.”